WOD 10/25/22
EMOM 10 Minutes 1 Clean Pull + 1 Clean + 1 Hang Clean Then…….. 5 Rounds 10 Hang Cleans 155/103 10 Front Squats 155/103 3... Read More
WOD 10/24/22
Back Squat: 8-8-8 Then… FOR TIME 45 SDHP, 75/53 45 Push Press, 75/53 60 DU 30 SDHP 30 Push Press 90 DU 15 SDHP 15... Read More
WOD 10/23/22
Olympic Lift Technique with Jess: -Power Snatch + Snatch (Squat) 5 sets – Clean + Clean (Squat) and Jerk- 5 sets -Jerk Dips 5×3 @100%+... Read More
WOD 10/22/22
Pick a Named WOD: Nate AMRAP 20 Minutes 2 Ring Muscle Ups 4 HSPU 8 KB Swings 70/53 Or…… Hard Cindy AMRAP 20 Minutes 5... Read More
WOD 10/21/22
WWPF 40 Power Cleans, 135/93 (mix anyway) 25 Synchronized Wall Ball Shots, 20/14 100M Sled Push Relay (each does 100m), 55/35 30 Power Cleans (mix... Read More
WOD 10/20/22
AMRAP 10 Minutes 20/15 Cal Bike 15 Leg Raises on Bench 10 HSPU AMRAP 10 Minutes 20/15 Cal Ski 15 GHD Sit Ups 10 Ring... Read More
WOD 10/19/22
1A. Bench Press: 10RM Then, 1 x max reps @ 90% 1B. Strict Weighted Pull-ups: 3 x 5 Then… 3 Rounds FOR TIME: 500m Row... Read More
WOD 10/18/22
EMOM 10 Minutes 1 Snatch Pull + 1 Hang Snatch Then……. AMRAP 15 Minutes 3 Ring Muscle Ups 5 Burpee High Box Jumps 7 OHS... Read More
WOD 10/17/22
Back Squat: 3 x 10 Then… 12 Min EMOM (4 Rounds) Min 1: Wall Walks Min 2: Rope Climbs Min 3: Cal Ski
Endurance WOD 10/16/22
Olympic Lift Technique Class with TJ: -Snatch 2 YOYO pulls (below knee) + Snatch 5 sets -Clean 2 YOYO pulls (below knee) + Clean 5... Read More