2 Jun /0 Comments/WOD WOD 6/3/23 From the 2023 Crossfit Semi Finals-Workout 1 3,000-m Echo BikeĀ Hand-over-hand pull (84 feet) 225/1802,000-m RunHand-over-hand pull (84 feet)1,000-m SkiErgĀ Hand-over-hand pull (92 feet)