WOD 6/3/23

2
Jun

WOD 6/3/23

From the 2023 Crossfit Semi Finals-Workout 1

3,000-m Echo Bike 
Hand-over-hand pull (84 feet) 225/180
2,000-m Run
Hand-over-hand pull (84 feet)
1,000-m SkiErg 
Hand-over-hand pull (92 feet)