WOD 2/10/23
Hang Snatch: 1-1-1 Then… WWPF – 20 Min AMRAP 400m Synchronized Run 30 Alt Hang Snatch, 95/63 20 HSPU (partner holds HS) 10 Synchronized Strict... Read More
WOD 2/9/23
Happy 53rd Birthday to Ara!!!! 15 Minutes to a Heavy Bench Press Then….. 53 Wall Balls 5 Bar Muscle Ups 53 Hand Release Pushups 5... Read More
WOD 2/8/23
Deadlift: 3 x 8 @ 75-80% (3 sec eccentric) Dips: 3 x max reps (3 sec eccentric) Then, For Time: 21-15-9-6-3 Toes 2 Bar Push-Press,... Read More
WOD 2/7/23
Hang Clean 1-1-1 Then……. Rinse and Repeatish Remix Remix-From the 2022 Crossfit Games Every 2 Minutes for as long as possible: Ski or Row 10/8... Read More
WOD 2/6/23
Pause Front Squat: 3 x 3 @ 85-88% Then…. 22.1 Open WOD 15 Min AMRAP 3 Wall Walks 12 DB Snatches, 50/35 15 Box Jumps... Read More
WOD 2/5/23
OLYMPIC LIFITNG -2 Clean + 1 Jerk: 5 x 1 @ 80+% -Snatch Grip RDL: 4 x 8 -Overhead Squat: 4 x 4 ENDURANCE 16... Read More
WOD 2/4/23
In Any Order: AMRAP 10 Minutes-2 DBs 10 DB Floor Press 10 DB Push Press 10 DB Front Squat AMRAP 10 Minutes 15/10 Cal Bike... Read More
Wiser’s 40th Birthday Partner WOD!!! 2/3/23
AMRAP 32 Minutes 40 Bar Muscle Ups (Scale with Pullups) 83/83 Double Under Relay 40 Cal Ski 83/83 Double Under Relay 40 Sandbag Box Step... Read More
WOD 2/2/23
EOMOM 14 Minutes Odd Minutes: 45s HS Hold Even Minutes: Clean and Jerk (Increase every minute) Then…… 5 Rounds 10 Thrusters 135/93 10 HSPU
WOD 2/1/23
Deadlift: 4 x 4 @ 85-90% (3 sec eccentric) Dips: 4 x 8 (3 sec eccentric. Add weight if possible) THEN…. 4 Rounds For Max... Read More