WOD 7/21/23

WWPF

AMRAP 12

80 Deadlifts, 225/153 (mix reps anyway)

Max Distance Prowler Push

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AMRAP 12

60 Front Squats, 185/123 (mix reps anyway)

Max Cal Bike

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AMRAP 12

40 Wall Climbs (mix reps anyway)

Max planking Burpees