WOD 7/20/23

EMOM 10

3 Touch and Go Snatches

Then…

For Time

400m Run

50 Toes 2 Bar

50 DB Hang Snatches, 50/35

400m Run

40 Weighted Sit-ups

40 DB Hang Snatches

400m Run

30 Ab Plate Passes

30 DB Hang Snatches