16 Jul /0 Comments/WOD WOD 7/17/23 Back Squat: 4RM Then, 3 x 4 @ 50% 15 Min AMRAP 25 Sumo Deadlift HighPull, 70/53 75 Double Unders *100m Weighted Run @ Min 3:00, 6:00, 9:00, 12:00