WOD 7/18/23

EMOM 10 Minutes

1 Clean Pull + 1 Hang Clean + 1 Jerk

Then……

With a 20 Minute Clock:

50 HSPU

40 Box Jumps 24/20

30 Hang Cleans 135/93

20 Jerks 135/93

10 Ring Muscle Ups

*Max Distance in Meters of Bike or Run*

Score is Distance in Meters