Fun with Tire Flips-10 Minutes AMRAP 7 Minutes 10 KB Swings 70/53 7 Front Squats 135/95 5 Chest to bar pullups 5 Minute Break Then…… AMRAP 3 Minutes 10 Toes to Bar (Scale with Situps) 10 Shoulder to Overhead 135/95 10 KB SDHP 70/53 Steph goin for it on World’s GreatestRead More
Happy Birthday Sam 5-5-3-3-3-1-1 Weighted Push-ups Then: The Australian AMRAP 11 Minutes 12 Deadlifts 275/185 12 Ring Pushups 12 Double Unders IF you were with us a year ago and posted to comments CLICK HERERead More
Snatch Balance 3-3-3 Then: 5 Rounds 7 Power Snatch (95/65) 7 Snatch Balance (95/65) 7 Bar Facing Burpees 7:30 Strength class Over head Squat 5×3 Snatch balance 3×3 Post Loads and time to comments:Read More
For Time: 5-4-3-2-1 Full Snatch, 155/115 30 DU after each round of snatches ——-5 min break——– For Time: 1-2-3-4-5 C&J, Body Wt 30 DU after each round of C&J *This is a running clock for both workouts. Post total time with the 5min break included. Read More
Front Squat 5×5 3 second pause on reps 1 and 5 Then…. 5 Rounds 10 Front Squats 135/95 4 Bar Muscle Ups (sub 2 Pullups, 2 Ring Dips) 200m Run (But it’s cold) Dress Appropriately Dogfit West Chester with Tina and Laila Read More
15 Minutes Max Run 1 Mile With remaining time: 3 RM Clean 15 Min Max Run 1200m 3 Rounds Max Effort Ring Digps 15 Minutes Max Run 800m 1 RM Barbell Turkish Get Up Read More