5
Nov
WOD 11/6/12
Front Squat 5×5
3 second pause on reps 1 and 5
Then….
5 Rounds
10 Front Squats 135/95
4 Bar Muscle Ups (sub 2 Pullups, 2 Ring Dips)
200m Run (But it’s cold) Dress Appropriately
Dogfit West Chester with Tina and Laila
Front Squat 5×5
3 second pause on reps 1 and 5
Then….
5 Rounds
10 Front Squats 135/95
4 Bar Muscle Ups (sub 2 Pullups, 2 Ring Dips)
200m Run (But it’s cold) Dress Appropriately
Dogfit West Chester with Tina and Laila
Running in the cold sounds dangerous
thats a dog on the right?
Leave Tina alone. She’s just a baby.
Don’t forget to unsnap your sh*t today in mobility class.
Time: 5pm
Location: mobility central
Tina will never get frostbite, because she always wears her coat.
It’s a dog. Just not a real dog.
That’s my lunch
If that’s a dog we’re commiting suicide
Its a squirrel in a coat
Bar muscle-ups have my ribcage feeling like its going to split in half…… super