WOD 11/6/12

5
Nov

WOD 11/6/12

Front Squat 5×5

3 second pause on reps 1 and 5

Then….

5 Rounds

10 Front Squats  135/95

4 Bar Muscle Ups (sub 2 Pullups, 2 Ring Dips)

200m Run (But it’s cold) Dress Appropriately¬†

 

Dogfit West Chester with Tina and Laila

 

 

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