OverHead Squat 2-2-2 Then: 15 Min Amrap of: 200 meter Run 5 Strict Pullups 7 Power Snatch (95/63) 9 OverHead Squat (95/63) Post Loads and Reps Completed to ZEN and Comments:Read More
EMOM 7 Minutes (as a complex, unbroken) 1 Power Clean 2 Hang Power Cleans Then…. 9-7-5 Bar Muscle Up (scale with jumping bar muscle up) Power Clean 185/133 Happy birthday to The Big Raghu! Read More
9am: Open Gym for 16.4 10am: Olympic Lifting with special guest Coach Jenny Butler 11am: Enduro WOD 5 Rounds- Fight Gone Bad Style 1 Min Max DU 1 Min Max Situps 1 Min Max KB Swings, 53/36 1 Min Max Burpees 1 Min Max Goblet Squats 2 Min Rest after each round Make sure you...Read More
Open WOD 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row *55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Scaled *55 hand release push-ups instead of...Read More
Power Snatch: 2-2-2 Then… WWPF – For Time Run 400m, (partners run together) 50 Alt Box Jumps, 24/20 Run 400m, (partners run together) 30 Alt Power Snatches, 115/73 Run 400m, (partners run together) 10 Alt Rope Climbs, 15″ Tonight at 7pm! Read More
Back Squat 3-3-3 Then: 5 Rounds: 10 Dead Lifts (155#/105#) 7 Hang Cleans (155#/105#) 4 Ring Muscle Ups Post Loads and Time to Zen and Comments:Read More
