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WOD

WOD 12/15/12

8am-Beginner’s Class 9am- Crossfit Class 10-11am- Open Gym (Open gym will end at exactly 11am today) 7-10pm-Christmas Party at Iron Hill Brewery Christmas Party Gone...
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WOD 12/13/12

Deadlift 1-1-1-1-1 Then: “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Strength Class Deadlift 5×5 Post loads and time to comments: