19
Mar
WOD 3/20/16
9am: Open Gym for 16.4
10am: Olympic Lifting with special guest Coach Jenny Butler
11am: Enduro WOD
5 Rounds- Fight Gone Bad Style
1 Min Max DU
1 Min Max Situps
1 Min Max KB Swings, 53/36
1 Min Max Burpees
1 Min Max Goblet Squats
2 Min Rest after each round
Make sure you introduce yourselves to all of the new members !