WOD 3/20/16


WOD 3/20/16

9am: Open Gym for 16.4

10am: Olympic Lifting with special guest Coach Jenny Butler

11am: Enduro WOD

5 Rounds- Fight Gone Bad Style

1 Min Max DU

1 Min Max Situps

1 Min Max KB Swings, 53/36

1 Min Max Burpees

1 Min Max Goblet Squats

2 Min Rest after each round


Make sure you introduce yourselves to all of the new members !