WOD 9/11/15
“WWPF” “SEPTEMBER 11th “- 30 Min AMRAP: 343m Firemans Carry (# of firefighters killed) – Split up anyway 37 C2B Pullups (# of Port Authority Police Officers... Read More
WOD 9/10/15
Front Squat 3-3-3 Then: 5 Rounds for Time: 10 Hang Squat Clean 135/95# 20 Push Ups 10 Pullups Post Loads and Times to comments and... Read More
WOD 9/9/15
1A. RDL: 3 x 3 1B. Strict Weighted Pullup: 3 x 3 Then.. 3 Rounds: 15 Deadlifts, 225/153 50 DU 15 Toes 2 Bar Happy... Read More
WOD 9/8/15
Back squat 8 RM, then 2×8 @90% of 8 RM Then…. 10 Minute Ladder 1,2,3,4,5,6,7,8……….. Bar Muscle Up Snatch (full squat depth)135/93 Abmat,... Read More
WOD 9/7/15
Kicking back and watching the Rocky movie legacy unfold I was inspired. We enjoy the fruits of Labor day from those who have fought and... Read More
WOD 9/6/15
**NO OLY CLASS** 9am Open Gym 11am Endurance 3 ROUNDS 800m run 50 DU 25 Wall Ball Shots, 20/14 10 Press Press, 115/73 *Row 1000m... Read More
WOD 9/5/15
Labor Day Weekend Memorial WOD. “Hotshots 19“ Six rounds for time of: 30 Squats 19 Power cleans 135/95 7 Strict Pull-ups 400 Meter Run Normal... Read More
WOD 9/4/15
Power Snatch: 3-3-3 Then… “WWPF” AMRAP 18 Minutes 30 Deadlifts, (partner holds deadlift), 225/153 20 Synchronized Burpees 10 Muscle Ups, (mix anyway) Happy Birthday Foose!... Read More
Labor Day Weekend Schedule
Friday September 4: Normal Schedule Saturday September 5: Normal Schedule Sunday September 6: 10am open Gym (NO OLY CLASS) 11am Endurance Monday September 7th: 9:30am... Read More
WOD 9/3/15
Over Head Squat 2-2-2 Then: 12 min AMRAP of 7 Squat Cleans 155/105 15 Kettle Bell Swings (70/53) 30 Double Unders Post Loads and Rounds... Read More