16
Mar
WOD 3/17/18
Back Squat
3-3-3
Then:
5 Rounds:
10 Dead Lifts (155#/105#)
7 Hang Cleans (155#/105#)
4 Ring Muscle Ups
Post Loads and Time to Zen and Comments:
More Burpees Please.
WOD 3/17/18
Back Squat
3-3-3
Then:
5 Rounds:
10 Dead Lifts (155#/105#)
7 Hang Cleans (155#/105#)
4 Ring Muscle Ups
Post Loads and Time to Zen and Comments:
More Burpees Please.
“more burpees please.”….said no one, ever.