14
Mar
WOD 3/15/16
3 x 500m Row Sprints
Then…..
100 Air Squats
90 Double Unders
80 Sit Ups
70 Double Unders
60 Burpees
50Double Unders
40 KB Swings 53/36
30 Double Unders
20 Strict Pullups
10 Double Unders
Baby and Mom doing ring muscle ups