Filthier Fifty 50 Box jump, 24/20 50 Pull-ups 50 Kettlebell swings, 53/35 50 KB Walking Lunge 53/35 50 Toes to bar 50 Push Ups 50 Med Ball Sit Ups 50 Wall ball shots, 20/14 50 Burpees 50 Double unders Good luck to Selena and Majesta at their first home meet of the season! Join us...Read More
WWPF 42 Deadlifts, 225/155 300 DU 400m Run Relay 30 Deadlifts 200 DU 400m Run Relay 18 Deadlifts 100 DU 400m Run Relay What happens at Partner Friday stays at Partner FridayRead More
Power Clean 2-2-2 Then *Power Elizabeth 21-15-9 Cleans (135/93) Ring Dips *EMOM perform 7 Toes to Bar *Workout Starts with 7 Toes to Bar Post Loads and Times to Zen and Comments: The Crossfit Games 2017 registration is now Open. Sign Up and join Team CFWC. Read More
Snatch 2-2-2 (Does not have to be touch and go) Then…. AMRAP 15 Minutes 400m Row 30 Burpee Box Jumps 20 Snatches 135/93 10 Ring Muscle Ups Happy birthday to Amie the Terncoon!Read More
The look we expect when you’re working hard at fitness…share a post on our facebook page of your best pain face! 10 Rep max Back Squat then 2 sets at 90%. 4 rounds for time of 5 Clean grip muscle snatches 95/63 5 push presses 5 barbell step ups left/right 20/16″ 5 deadlifts 5 kness...Read More
10am: Oly Class 11am: Endurance 35 Min Clock 1 mile Run W/Remaining Time…. Cindy: 5 Pullups 10 Pushups 15 Squats Run 400m when the clock it’s 15:00, 20:00, 25:00, 30:00 Low Attendance Alert for Gary. Where you at?Read More
Bear Complex: Perform 5 rounds of 7 sets (complexes) of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press Rules: Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set. Goal...Read More
WWPF- Running Clock 0:00 – 10:00 Establish a max Jerk 12:00 – 24:00 AMRAP 12 min 15 Synchronized T2B 30 Front Squats, 155/103 (must alternate every 5 reps and partner must stay in front rack) 50 DU / 50 DU 26:00 – 32:00 AMRAP 6 Min Rope Climbs When Partner Friday...Read More
