WOD 1/28/17

Filthier Fifty

50 Box jump, 24/20
50  Pull-ups
50 Kettlebell swings, 53/35
50 KB Walking Lunge 53/35
50 Toes to bar
50 Push Ups
50 Med Ball Sit Ups
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

Good luck to Selena and Majesta at their first home meet of the season! Join us to watch them compete at 1pm at WCU!