WOD 9/18/18
EMOM 7 Minutes 2 Snatch High Pulls 1 Snatch Then…. Nate Plus AMRAP 20 Minutes 2 Muscle Ups 4 Snatch 155/103 8 HSPU *50... Read More
Competition/Skill WOD Week 18
TWOW: 5x 400m Sprint at RPE 9 Rest 2 Minutes between each SKILL WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to... Read More