WOD 9/18/18

EMOM 7 Minutes

2 Snatch High Pulls

1 Snatch

Then….

Nate Plus

AMRAP 20 Minutes

2 Muscle Ups

4 Snatch 155/103

8 HSPU

*50 Double Unders every 5 Minutes (0:00, 5:00, 10:00, 15:00)

Jess D working on handstands