WOD 9/16/18

9am Oly Lifting Technique

1) Jerk Mechanics Breakdown

(group barbell review)

2) Power Clean + 2 Pause Jerks @ 75% of best C&J)

3) Jerk Drives @ 100 – 110%

10am Endurance

For time:

1 mile run

1o Rounds

5 T2B

10 Pushups

15 DU

1 mile Run

11:15am Yoga

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