1&1/4 Front Squat 5 x 5 @ 70-75% of 1 rep max
8 Min AMRAP Ladder: 1-2-3-4-5-…..
Complete by climbing a ladder starting with 1 rep and increasing by 1 until time runs out
Burpee Box Jump, 24/20
R arm DB clean & Jerk , 50/35
L arm DB Clean & Jerk, 50/35
Congrats to TJ and Morgan on a 2nd Place finish at Shatter the Stigma Charity Comp at CF Fidelity