WOD 5/20/18
Endurance WOD 30 Min AMRAP 3 Rounds 5 pullups 10 pushups 15 situps *Run 200m OR Row 200m OR Bike 12/10 cal REPEAT AS MANY... Read More
WOD 5/19/18
10 MIN EMOM Power Clean Hang Power Clean Jerk 15 Double Unders Then… FOR TIME… 21-15-9 Power Clean, 135/93 Toes Through Rings *Cash... Read More
WOD 5/18/18
WWPF 50 Pull-ups (mix anyway/partner hangs) 50 OHS, 95/63 50 Weighted Push-ups, 45/25 30 C2B Pull-ups (Switch every 5 reps/partner hangs) 50 Front... Read More
WOD 5/17/18
Snatch 2-2-2 Then: 3 Snatch 135/93 3 Box Jumps 24/20 6 Snatch 6 Box Jumps 9 Snatch 9 box Jumps 12 Snatch 12... Read More
WOD 5/16/18
Press: 2RM 2 x M.E. burn out sets using DB’s (8-12 reps) Then… AMRAP 13 Minutes 45 Deadlift, 225/153 90 Double Unders 45... Read More
WOD 5/15/18
15 Minutes to a Heavy Clean and Jerk Then…. In any order AMRAP 5 Minutes 200m Run 5 Ring Muscle Ups *3 Minute... Read More
WOD 5/14/18
Front Squat: 3 x 3 (pause 1 & 3) Then … 10 Min AMRAP 16 Bulgarian Split Squats (8 each leg), 50’s /... Read More
Endurance WOD 5/13/18
Crossfit Triathlon 2 Mile Run 200 Double Unders 2000m Row
2018 Crossfit Regional Event 5 50 handstand push-ups 50 toes-to-bars 50-cal. Assault Bike 50 dumbbell box step-overs 70/50 24/20 50-ft. right-arm dumbbell overhead lunge 50-ft.... Read More
WOD 5/11/18
WWPF 0:00 – 13:00 Back Squat: 3RM 15:00 – 23:00 8 min AMRAP: Max Distance Prowler Push, 90/45 (Switch every 100m) 25:00 –... Read More