Brian Saviski/Dave Hutcheson Birthday Extravaganza AMRAP 30 Minutes 4 Bar Muscle Ups 5 Power Cleans 185/123 20 Burpees 20 Box Jumps 24/20 400m Run *Must Row 2000m at some point* (not to be broken up) Happy birthday to Brian, and let us remember Dave Hutcheson, who would be 64 today.Read More
Tempo Back Squat: 4-4-4 3s drop 3s pause 3s up Rest 2-3 min between (build from last week) Then… EMOM 12 min 1st min Barbell Back Rack reverse lunge 95/65 2nd min dual DB Curl & Press ahap Who will survive the Battle for Winterfell???Read More
9 am- Olympic Lift Technique with Amie 10 am- The Hutch Hero WOD 11:15 am- Yoga with Brantlee Endurance: The Hutch Hero WOD Please join us today to honor our friend and CFWC member Dave Hutcheson. He was been an integral part of our community for 4 years and an especially huge part of our...Read More
Bench Press: 3 x Max Reps, (Men: BW /Women: 3/4BW Then… “Fight Gone Badish” – Complete max reps at each 1 minute station. There is no rest between stations. Everyone will rest on the last minute of each round. 3 Rounds: Wall Ball Shots, 20/14 10m Shuttle Run Renegade Rows, 50’s/35’s – LEARN MORE...Read More
WWPF 0:00 – 6:00 6 Min AMRAP 50 Hang Squat Cleans, 95/63 *Max Synchronized Burpee Pull-ups in remaining time 8:00 – 14:00 6 Min AMRAP 40 Hang Squat Cleans, 135/83 *Max DU in remaining time (switch every 25) 16:00 – 22:00 6 Min AMRAP 30 Hang Squat Cleans, 165/103 *Max Cal Bike...Read More
Snatch 3-3-3 Then: 5 Rounds for Time: 20 Kettebell Snatch (53#/35# – 10L/10R) 15 Box Jumps (24/20) 20 Pushups Post Loads and Times to ZEN and Comments: Read More
Deadlift: Test 1RM Then…. 3 Rounds: 1:00 Wall Sit, 70/53 21 OHS, 70/53 (Switch arms as needed) 1:00 Handstand Hold 15 Strict Handstand Push-ups 1:00 Dead Hang Hold, 20/14 9 Strict Pull-ups, 20/14 The Hutch WOD is this Sunday 4/28! Read More
Tempo Back Squat: 5-5-5 3s drop 3s pause 3s up Rest 2-3 min between (build a little from last week) Then… 2 rounds for time 50m DB Walking Lunge 50’s/35’s 50 BurpeesRead More
