WOD 11/19/18
Back Squat 4 sets x 3 reps @85-90% 3 sets x 20m barbell walks up to 110% Then…. Tabata : 20 sec work /... Read More
WOD 11/18/18
9am: Oly with Amie 10am: Endurance with Brian 11am: Yoga with Brantlee ENDURANCE WOD AMRAP 35 Minutes 10 Pull-ups 15 Burpees 20 OH Plate... Read More
WOD 11/17/18
EMOM 10 min 3 OHS 30 DU then… Death By…. (complete 1 rep of each min 1, 2 reps of each min 2,... Read More
WOD 11/16/18
WWPF 0:00 – 12:00 Row 2k – Partner Hangs (switch when partner drops from bar) 14:00 – 20:00 6 Min AMRAP Max Reps Ground... Read More
WOD 11/15/18
Hang Clean 2-2-2 Then: Nasty Girls: 3 Rounds For Time 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans 135/95 Post... Read More
WOD 11/14/18
Bench Press: 3 x 5 @ 80% Strict Pull-ups: 3 x M.E. (3 sec pause at top) Then… 3 Rounds of 4 Min... Read More
WOD 11/13/18
15 Minutes to a Heavy Clean Double (does not have to be TNG) Then…. Smackie-As Fast as Possible 1000m Row or Run 50 Wall Balls... Read More
WOD 11/12/18
Back Squat 4 sets of 5 reps at 80% then… 3 sets of 20m Barbell walks at 100% of 1RM back Squat Then… 10min... Read More
Endurance 11/11/18- No Yoga Today
9 am- Olympic Lift Technique with TJ 10 am- Endurance With Brian No Yoga Today Endurance: 5 Rounds 600m Run 30 Sit Ups 15 Pullups... Read More