WOD 6/3/19
Back Squat: 3 sets of 1-1-1-1 (15 sec rest between each rep) 2 sec neg no pause fast up Then… 12 Min EMOM... Read More
WOD 6/2/19
9am Oly 10am: Endur 11am: Yoga Endurance: Complete the following in any order: 10 min EMOM 100m Sprint 2 min break ... Read More
WOD 6/1/19
Bench Press: 5 x 5 @ 80% of 1rm Alt DB Bicep Curls: 5 x Max Effort Then…. For Time 21 OHS, 95/63... Read More
WOD 5/31/19
WWPF 16 Min AMRAP RELAY 10/8 Cal Bike 8 Front Squats, 155/103 1 Rope Climbs *partner A works while partner B Rest 3... Read More
WOD 5/30/19
Push Press 3-3-3 Then 5 Rounds 10 Dumbbell Burpee Deadlift (pair 50/35) 10 Dumbbell Push press (pair 50/35) 10 Dumbbell step... Read More
WOD 5/29/19
Deadliftt: 5 X 5 @ 75% (this is a 5% increase from week 1. Do not go heavier than the prescribed %) Then… ... Read More
WOD 5/28/19
Week 7 Tempo Back Squat: 3 Sets of 2,3,4 reps 2 reps, strip some weight, 3 reps, strip some weight, 4 reps = 9 reps per... Read More
Memorial Day 5/27/19
2 Classes 8am & 10am “Murph” Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile For time. Complete with a weight vest... Read More
Endurance WOD 5/26/19- No Yoga
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian No Yoga Today Endurance AMRAP 35 Minutes 50 Double Unders 40 Situps 30... Read More
Fitness with Foose
Tabata (20sec of work by 10sec of rest x 8 Rounds. Stay at the same station for all 8 rounds. NO REST, and go right... Read More