WOD 9/25/20

24
Sep

WOD 9/25/20

10 Min of Deadlift warm-up

Then…

16 min AMRAP

3 Deadlift, 225/153

5 Toes 2 Bar

10/7 Cal Bike or Ski

15 Wall Ball Shots, 20/14


5 Deadlifts

5 Toes 2 Bar

10/8 Cal Bike

15 Wall Ball Shots


7 Deadlifts

5 T2b

10/7 Cal Bike

15 Wall Ball Shots

*Continue adding 2 deadlifts at the beginning of each round until time runs out