WOD 10/15/21

WWPF

0:00 – 15:00

50 Weighted Push-ups, 55/35 (mix reps anyway)

50 Deadlifts, 255/173 (mix reps anway)

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15:00 – 25:00

Max Cal Row (Partner Sandbag bear hug)

*switch when partner drops sandbag

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25:00 – 35:00

Max Bar Muscle ups

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*E5MOM 6 Synchronized Wall Climbs