WOD 10/16/21

Foose’s Odd Objects

AMRAP 8 Minutes

8 Sandbag Ground to Over Shoulder

8 Sandbag Squats

1 Min Break

AMRAP 8 Minutes

200m Run

100m Gun Carry 55/35

1 Min Break

AMRAP 8 Minutes

100m Front Rack Carry 53s/35s

100m OH Carry 53s/35s

1 Min Break

AMRAP 8 Minutes

10 Landmine Squat to Rotational Press

10 Landmine Bent Over Rows