WOD 10/17/21

OLY-9:00am

Clean
High Hang Clean

• build to a heavy 3/2/1 reps max

Jerk Waves
Wave 1: 75%/1, 80%/1, 85%/1

Wave2: 80%/1, 85%/1, 88-93%/1

---

Endurance – 10:15am

18 Min AMRAP – Outside

800m Run

50 Burpees

600m Run

50 Situps

400m Run

MAX Air Squats

---

18 Min AMRAP – Inside

10 Rounds

10 Wall Ball Shots, 20/14

20 SA Russian KB Swings

30 Double Unders

*Max cal bike or ski with any time remaining