EMOM 10: Snatch (pause 2″ off floor”) + Low Hang Snatch Then…. “Ab Snatch” – For Time 60 Alt DB Snatches, 50/35 50 Situps 40 Alt DB Snatches 50 Situps 20 Alt DB Snatches 50 SitupsRead More
6 Rounds (numbers significant to 6/19/1865) 1 Rope Climb 18′ 9 Devil Press 18 Wall Balls 65 Double Unders 400m Run On June 19, 1865 Union Army General Gordon Granger’s reading of federal orders in the city of Galveston, Texas, proclaimed that all enslaved persons in the U.S. state of Texas were now free. Although the Emancipation Proclamation...Read More
Front Squat Program Week 2 Front Squat 10 RM Then 1×10@90% Then… 1000m Row or Ski 60 Db Hang Split Snatch 50/35 alt arms and legs every rep 50 Toes to BarRead More
Olympic Lifting -Snatch highPull + Low Hang Snatch: 1 x 5 sets -10 Min EMOM: 1 Clean + 1 Hang Clean + 1 Jerk Endurance – For Time 800m Run 100 Air Squats 50 Sit-ups 800m Run 75 Push-ups 40 Situps 800m Run 50 Pull-ups 30 Situps 800m Run 25 Burpees 20 SitupsRead More