WWPF 0:00-10:00 Work to a heavy deadlift (not 1rm) 12:00 – 30:00 (18 Min AMRAP) 30 Deadlifts, (225/153 (mix anyway) 20 Synchronized Wall Ball Shots 10 Alt Burpee MU 30:00 – 36:00 (6 min AMRAP) Max Drag Rope DU Max Cal SKi *Must switch movements EMOMRead More
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