Sorry but Kids Class is cancelled today.Read More

Sumo Deadlift 5×3 Then 10 Rounds of: (18 min time cap) 5 Pullups 7 Wall balls 10 Sumo Deadlift High Pull (75/55) Post Loads and Times to comments:Read More

EMOM 8 Minutes Bear Complex with 70-80% 1 RM Clean and Jerk Bear Complex=Power Clean, Front Squat, Shoulder to Overhead, Back Squat, S2OH Then….. 5-4-3-2-1 Bear Complex 135/95 Muscle UpRead More

Tabatta L-sits x 8 Secret Service Snatch Test – 10 min With a 24kg kettlebell, get at least 200 snatches to pass the Secret Service snatch test. Alternate arms as needed. Cash Out: Sit-up to straddle 15 Pancake split hold for 4 minRead More

8am- Beginner’s WOD 9am-WOD 10am- Open Gym and 13.4 WOD 3 Rounds 800m Run 50 Sit Ups 30 OH Walking Lunges 45/25 Reminder: On Easter Sunday we will ONLY be open from 10am-11am for 13.4Read More

7 Min Partner EMOM Each partner complete 1 full snatch within 30 seconds, 135/95 Then… Partner AMRAP in 18 Minutes 1000m Row 50 Thrusters, 45 30 Pullups *Split the reps up anyway We are encouraging everyone to support Mike (The Animal) this Saturday March 30th for the Annual Elizabeth Ciunci 5K Butterfly Run.  Click HERE...Read More

CrossFit Open Workout 13.4 7 Min AMRAP: 3 Clean  & Jerk, 135/95 3 Toes To Bar 6 Clean & Jerk 6 Toes To Bar 9 Clean & Jerk 9 Toes To bar *Continue this pattern until 7 minutes runs out. Watch the video below for the standards…  Read More

Back Squat 5×3 Then: 12 Min Amrap 5 Kettlebell Swings 70/53 10 Ring Pushups 15 Situps Post loads and rounds completed:Read More

EMOM 8 Minutes Snatch, Hang Snatch, 2 OHS (all are full squat) Then…. AMRAP 12 Minutes 5 Deadlifts 315/225 7 Slapping Pushups 5 Box Jumps 30/24 Then….. 2 Minutes Max Toes to Bar Happy birthday to The Pizza Kid and Bron Bron  Read More

15min to establish 1RM Power Clean Then… 5 Rounds: 10 Power Cleans, 135/95 7 HSPU 1 Rope Climb  Read More