29
Mar
WOD 3/30/13
8am- Beginner’s WOD
9am-WOD
10am- Open Gym and 13.4 WOD
3 Rounds
800m Run
50 Sit Ups
30 OH Walking Lunges 45/25
Reminder: On Easter Sunday we will ONLY be open from 10am-11am for 13.4
8am- Beginner’s WOD
9am-WOD
10am- Open Gym and 13.4 WOD
3 Rounds
800m Run
50 Sit Ups
30 OH Walking Lunges 45/25
Reminder: On Easter Sunday we will ONLY be open from 10am-11am for 13.4
I hate to cancel out on this morning but the weather is decent and it time to get back on THE BIKE!! Yea!!!