WOD 3/28/13

27
Mar

WOD 3/28/13

CrossFit Open Workout 13.4

7 Min AMRAP:

3 Clean  & Jerk, 135/95

3 Toes To Bar

6 Clean & Jerk

6 Toes To Bar

9 Clean & Jerk

9 Toes To bar

*Continue this pattern until 7 minutes runs out.

Watch the video below for the standards…

 

3 Responses

  1. wiser

    HAHAH, Not sure why I posted Thrusters……Blue Man, you’re still doing Thrusters, and that is that!