WOD 4/1/13


WOD 4/1/13

Tabatta L-sits x 8

Secret Service Snatch Test – 10 min
With a 24kg kettlebell, get at least 200 snatches to pass the Secret Service snatch test.
Alternate arms as needed.

Cash Out: Sit-up to straddle 15
Pancake split hold for 4 min

6 Responses

  1. Tom

    Steve, I love that I have to use google to prep for your workouts… good movements = good soreness…. “You’re berry berry sneaky”