31
Mar
WOD 4/1/13
Tabatta L-sits x 8
Secret Service Snatch Test – 10 min
With a 24kg kettlebell, get at least 200 snatches to pass the Secret Service snatch test.
Alternate arms as needed.
Cash Out: Sit-up to straddle 15
Pancake split hold for 4 min
April Fools??
Steve, I love that I have to use google to prep for your workouts… good movements = good soreness…. “You’re berry berry sneaky”
Pancake split? No fair the banana gets left out!
Fu*k out the way Dairy Queen! Waffles are much better!
I am way cooler than the both of you!!
Not sure if I will pass the Snatch test, but I do know that I failed the sniff test.