25
Mar
WOD 3/26/13
EMOM 8 Minutes
Snatch, Hang Snatch, 2 OHS (all are full squat)
Then….
AMRAP 12 Minutes
5 Deadlifts 315/225
7 Slapping Pushups
5 Box Jumps 30/24
Then…..
2 Minutes Max Toes to Bar
Happy birthday to The Pizza Kid and Bron Bron
Nice picture
Im embarassed at least puy my head on a LBJ photo.
Glad Im batman
Snatch complex with 115, metcon 10 rds plus 7 slapping pushups rx. 23 toes to bar.