WOD 3/29/13

7 Min Partner EMOM

Each partner complete 1 full snatch within 30 seconds, 135/95

Then…

Partner AMRAP in 18 Minutes

1000m Row

50 Thrusters, 45

30 Pullups

*Split the reps up anyway

We are encouraging everyone to support Mike (The Animal) this Saturday March 30th for the Annual Elizabeth Ciunci 5K Butterfly Run.  Click HERE to sign up!