Olympic Lifting Snatch: 1-1-1 –EMOM 10 MIN Clean & Jerk: start around 60% and add weight throughout Endurance: THE HUTCH 400m Run 63 Wall Balls, 20/14 800m Run 55 KB Swings 70/53 1200m Run 30 Burpee Box Jumps 24/20 1600m RunRead More
Work up to a Heavy 5RM Touch and Go Clean Then…… Thicccccc Thirty 30 Cal Bike 30 Hang Cleans 135/93 30 Cal Ski 30 Burpee Box Jumps 30/24 30 Thrusters 135/93Read More
Open Gym Only 8am-11:30am Please join us at 9am for the 1 Mile Butterfly Walk with the Ciunci family Recommended Open Gym WOD: 20 Minute Sled Pull (use a weight you can constantly move with) *Every 3 minutes beginning at 3:00 perform 20 burpees*Read More