Can be done with a partner, or solo One Muscle Up Two Heavy Thrusters 135/95 and one muscle up Three Handstand Pushups, 2 heavy thrusters and one muscle up Four Kettle Bell Swings 53/36, 3 hspu, 2 heavy thrusters…. Five Golden Ring pullups, 4 kb swings, 3 hspu…. Six Knees to elbows, 5 golden ring pullups, 4 kb...Read More
10 Min AMRAP 50-40-30-20-10 Double Under Sit-ups *Max Burpees in remaining time 10 Min AMRAP 12/9 Cal Bike Med Ball Clean Ladder: 5-10-15-20-25… 10 Min AMRAP 15 Cal Ski 30 Russian KB Swings, 70/53Read More
Bench Press: Test 1 RM Weighted Strict Pullup:Test 1RM Then…. 10-9-8-7-6-5-4-3-2-1 HSPU Chest to Bar Pullup *1 Rope Climb after each round 15′Read More
Work up to a heavy hang clean then… For Time: 30 Box Jumps, 24/20 21 Hang Cleans, 135/93 30 Box Jumps 15 Hang Cleans, 155/113 30 Box Jumps 9 Hang Cleans, 185/133Read More
Hold That Thought AMRAP 35 Minutes 20 Cal Bike or 400m Run 2 Minute Wall Sit 20 Sandbag Squats 100/75 90 Second Sandbag Hold 20 KB Deadlifts 70s/53s 1 Minute Farmer Carry Hold 70s/53s 20 DB Push Press 50s/35s 45 Second Overhead Hold 50s/35sRead More
Happy 16th Birthday to Jojo The Pug!!! AMRAP 32 Minutes-Partner WOD 160 Double Unders (one partner at a time) 16 Synchronized DB Hang Snatch-Heavy 16 Cal Bike while partner does 16 Cal Ski, then switch 16 Ring Muscle Ups (one partner at a time) 160 Sit Ups (partner holds plank)Read More
