In 12 Minutes Run as far as you can-Wear a vest if so inclined AMRAP 12 Minutes 40 Foot Hand over Hand Sled Pull 180/135 20 Burpees 12 Minute Ab Circuit 1 Minute Plank Hold 15 GHD Sit Ups 15 Leg Raises 15 Russian Twists (30 touches)Read More
E2MOM for 16 Min 200m Run + 1 Clean + 2 Hang Cleans *Increase weight every round **Goal is to have 30-40 seconds of rest between For Time: Complete Reps of 10-9-8-7-6-5-4-3-2-1Hang Power Clean, 135/93 C2B Pull-up Drag Rope DURead More
Olympic Lift Class: 15 Minutes to work on Snatch Complex: Snatch Pull+Snatch High Pull+ Snatch+ OHS 15 Minutes to work on Clean and Jerk Complex: Clean Pull + Clean + Jerk Dip + Jerk Endurance WOD: Can be done straight through, or broken into rounds 40 Minute Cap 5000m Bike 3000m Row 1 Mile Run...Read More
WackyWiserPartnerFriday FOR TIME 42-30-18 Power Cleans, 135/93 *150 Double Unders after each round of cleans, mix anyway 42-30-18 Front Squats, 135/93 *30 Synchronized Wall Ball Shots after each round of front squats 42-30-18 Shoulder 2 OH, 135/93 *50 Pull-ups after each round of Shoulder 2 OH (mix reps anyway/partner hangs)Read More
Chad 1000x Practice: Click Here for Information AMRAP 35 Minutes 200m Farmer Carry 70s/53s 30 T2B or 50 Sit Ups 100 Box Step Ups 20/16 (wear a weight vest or hold a 45/25lb plate if desired) *Coach Foose will be hosting The Chad 1000x on 11/11at 10:30amRead More
Deadlift 3×4@93% 1xME @90% Then……For Time 30 Ring Dips 1000m Bike (500m Run) 40 Decline Pushups 1000m Bike (500m Run) 50 Burpees Over Bar 1000m Bike (500m Run)Read More
10 Min EMOM 2 Snatch High Pulls + 1 Power Snatch For Max Reps: 1:00 Max Rope Climbs 1:00 Max KB Snatches, 53/35 2:00 Max Rope Climbs 2:00 Max KB Snatches 3:00 Max Rope Climbs 3:00 Max KB Snatches Cash Out: 1000m SkiRead More
