WOD 12/15/23

WWPF – Birthday PUG edition

0:00 – 16:00 (AMRAP 16)

12 Alt Squat Snatches, 135/93

150 Double Unders (mix anyway)

07 Synchronized Burpees over Bar

18:00 – 34:00 (AMRAP 16)

16 Synchronized DB Hang Snatches, 50/35

16 Box Step-up and Overs, 50’s/35’s (mix anyway)

16 Alt Strict Pull-ups