15
Dec
WOD 12/16/23
Special Linda-Score is sum of the 3 lifts on the last round (deadlift +bench+ clean)
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench Press
Clean (Squat or Power)
*10 Cal Bike or Ski after each round*
Start the round of 10 with 60% of your 1 RM and try to increase weight each round until you are at 95-100% on the round of 1