9
Dec
WOD 12/10/23
Olympic Lifting
-Snatch w/pause 2″ off floor + pause in catch: 4 x 1 @ 75%+
-10 MIN EMOM
2 cleans + 1 Jerk (try to increase weight each round)
AMRAP 35 MIN
50 Cal Bike
50 Plate Lunges
40 Cal Row
40 Plate Ground 2 OH
30 Cal Ski
30 Plate Burpees (jump on plate)
200m Run
20 Plate Sit-ups
*RX: 45/25