WOD 12/10/23

Olympic Lifting

-Snatch w/pause 2″ off floor + pause in catch: 4 x 1 @ 75%+

-10 MIN EMOM

2 cleans + 1 Jerk (try to increase weight each round)

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AMRAP 35 MIN

50 Cal Bike

50 Plate Lunges

40 Cal Row

40 Plate Ground 2 OH

30 Cal Ski

30 Plate Burpees (jump on plate)

200m Run

20 Plate Sit-ups

*RX: 45/25