Endurance WOD 12/17/23

Olympic Lift Technique Class:

-Yoyo Snatch 5×1 (3 Below knee snatch pulls + 1 Below knee snatch)

-2 Jerk Dips + 1 Jerk 5×1

Endurance WOD: Choose a Hero (with added cardio)

Jack Plus:

AMRAP 30 Minutes

10 Push Press 115/73

10 KB Swings 53/35

10 Box Jumps 24/20

200m Run or Row

Or……

Falkel Plus:

AMRAP 30 Minutes

8 HSPU

8 Box Jumps 30/24

1 Rope Climb 15′

200m Run or Row