WWPF 0:00 – 10:00 Work to a heavy hang clean 12:00 – 30:00 (18 min AMRAP) 30 Sandbag Ground 2 Over Shoulder (mix anyway) 200m Sandbag Carry (Switch every 50m) 10 Muscle ups (5 per person) 31:00 – 36:00 (5 min AMRAP) Max Hang Cleans, 165/103Read More
0:00-10:00 Acid Bath-From the 2018 Dubai Fitness Championship As Fast as Possible 500m Ski 500m Row 1000m Bike *rest if done before 10 minutes (time cap at event was 6:00/7:00) 12:00-22:00 AMRAP 10 Minutes 100m Farmer Carry-Heavy 200m Run 24:00-34:00 AMRAP 10 Minutes 25 Thrusters 45/33 50 Double UndersRead More
Bench Press: 1 Rep Max Then… 5 Rounds of 3 Min AMRAP’s’ 7 Burpees over bar 5 Deadlift, 225/153 1 Rope Climb *Rest 1 min after each 3 min intervalRead More
-Low Hang Snatch with 2 Second Pause in Catch-5×1 -Clean with 2 second Pause in bottom of Squat + Jerk -5×1 Endurance WOD-Happy birthday, Carolyn! 2 Rounds-2 Minutes at each station for max reps, no rest between stations (watch your own clock)-Wear a vest if you’re crazy Row Ski Bike Run Pushup Farmer Carry Ring...Read More
EMOM 10 3 Touch and Go Snatches Then… For Time 400m Run 50 Toes 2 Bar 50 DB Hang Snatches, 50/35 400m Run 40 Weighted Sit-ups 40 DB Hang Snatches 400m Run 30 Ab Plate Passes 30 DB Hang SnatchesRead More