WOD 4/19/24

WWPF – 40 Min CAP

1000m Row (switch as needed) – partner holds db’s

90 DB Push Press, 50’s/35’s – mix reps anyway

400m Sled Push, 55/35 – push around 400m loop

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1000m Row (switch as needed) – partner hangs

60 T2B – partner hangs / mix reps anyway

300m Sled Push, 55/35 – push around 300m loop

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1000m Row (switch as needed) – partner holds front plank

30 Muscle-ups – mix reps anyway

200m Sled Push, 55/35