18
Apr
WOD 4/19/24
WWPF – 40 Min CAP
1000m Row (switch as needed) – partner holds db’s
90 DB Push Press, 50’s/35’s – mix reps anyway
400m Sled Push, 55/35 – push around 400m loop
1000m Row (switch as needed) – partner hangs
60 T2B – partner hangs / mix reps anyway
300m Sled Push, 55/35 – push around 300m loop
1000m Row (switch as needed) – partner holds front plank
30 Muscle-ups – mix reps anyway
200m Sled Push, 55/35