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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

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WOD 9/4/20

September 3, 20200
15 min to Heavy Hang Squat Clean Then… 3 Rounds 300m Run 15 T2B 7 Hang Squat Cleans, 165/113 Virtual 6am/12noon Reverse Fly: 3 x 15 Bicep Curl: 3 x 15 Then… 3 Rounds 30 Box Jumps or Tuck 20 Cossacks Squats 10 Plyo Push-ups
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