WOD 12/3/21

2
Dec

WOD 12/3/21

WWPF

20 Min AMRAP

21 Hang Power Clean, 135/93 (Mix Reps anyway / Partner keeps bar in front rack)

15 Planking Burpees

9 Synchronized Bar Muscle-ups

Then…

Partner Flight Simulator Relay

10-20-30-40-50-40-30-20-10