WWPF Complete the following tasks in any order (40 min cap). 2k Row (partner holds sandbag, 100/75 (bear hug) 800m Farmers Carry, 70’s/53’s (mix distance anyway) 30 Ring Muscle-ups 6 Min Weighted Front Plank, 45/25Read More

EMOM 10 Minutes 2 Hang Cleans + 1 Jerk Then…. In Any Order: AMRAP 10 Minutes 5 Hang Power Cleans 155/103 7 Chest to Bar Pullups 9 Burpees Over Bar AMRAP 10 Minutes 10/8 Cal Bike 10 Back Squats 155/103 (can use rack)Read More

Deadlift: 8RM then… 1 x 8+ @ 90% Then For Time 125 DU 50 Push-ups 30 Cal Bike or Ski 15 Strict HSPU 30 Cal Bike or Ski 50 Push Press, 95/63 125 Double UnderRead More

15 Minutes to a Heavy Bench Press Then…… 4 Rounds 300m Run 20 Toes to Rings 15 DB Hang Power Cleans 50s/35s 10 Regional Style Lunges (2DB) 50s/35s (1 overhead, 1 front rack)Read More

12 MIN EMOM EVEN: 1 Bear Complex, heavy ODD: 2 Rope Climbs 12 MIN EMOM EVEN: 15 Wall Ball Shots, 20/14 ODD: 7/5 Strict Pull-ups (Men: 7/ Women: 5) Cash Out: 50 Bicep Curls 50 Skull CrushersRead More

In Any Order: AMRAP 12 Minutes 100m Sled Pull Sprint 45/25 100m Sled Pull Walk AMRAP 12 Minutes 1 Mile Run Max Burpees with Remaining Time (On the Deck) AMRAP 12 Minutes 20 Plate Ground to Overhead 45/25 100m OH Plate Carry 100m Gun WalkRead More

Power Clean: 3-3-3 Then… 20 Min AMRAP “Power Clean Cindy” 5 Pull-ups 10 Push-ups 15 Squats *Power clean, 165/113: increase by 1 rep each roundRead More

WWPF 12 MIN AMRAP 400m Run Relay 50 Planking Burpees (partner holds front plank while partner burpees over) Max Alt Box Jumps, 24″/20″ 12 MIN AMRAP 400m Run Relay 100 Alt Box Jumps, 24″/20″ Max Synchronized Target Burpees 12 MIN AMRAP 400m Run Relay 120 DB Hang Snatches, Mix anyway between partners (1 person works...Read More

EMOM 10 Minutes 2 Hang Cleans + 1 Jerk Then…… 12-9-6-3-1 Thruster 135/93 Bar Muscle UpRead More

Deadlift (WK 1): 1 Rep Max Then… 17 Min AMRAP 150 Double Unders 75 Russian Swings, 70/53 50 Alt Pistols 25 Deadlifts, 225/153Read More