Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 9, 2021

WOD 9/10/21

September 9, 20210
WWPF 500m Row Relay 50 Synchronized Pistols 50 Weighted Push-ups (mix anyway), 45/25 400m Row Relay 40 Synchronized Toes 2 Bar 40 Weighted Push-ups 300m Row Relay 30 Synchronized Pistols 30 Weighted Push-ups 200m Row Relay 20 Synchronized Toes 2 Bar 20 Weighted Push-ups 100m Row Relay 10 Synchronized Pistols 10 Weighted Push-ups
Read More